Click Here For More On Blood Sugar Support
My leading 5 very easy to make low carbohydrate dishes that I consume each week. They are very delicious and also they do not increase my blood glucose. I recognize that my blood glucose will certainly stay in array after consuming these meals. These low carbohydrate alternatives are best for type 1 and kind 2 diabetics in addition to for those on a keto diet regimen.
PLEASE KEEP IN MIND THAT THE APPLICATION INCLUDED IN THE VIDEO HAS BEEN FURTHER IMPROVED AS WELL AS RENAMED FROM MY DIABETIC ISSUES TO KLINIO.
ALL INCLUDES TALKED ABOUT IN THE VIDEO ARE STILL OFFERED IN THE KLINIO APP AND ALSO YOU CAN CURRENTLY OBTAIN 79% OFF YOUR DISH STRATEGY WITH MY LINK:
See next: My 5 preferred reduced carb healthy snacks that do not spike blood glucose
Book a personal session with me
0:00 Introduction
0:38 Morning meal pork as well as eggs with tomato and avocado salad
1:23 Environment-friendly hen curry soup
3:31 Indian design roasted cauliflower
4:16 Tuna salad open sandwich
5:36 Chicken as well as zucchini meatballs
OBTAIN A DISCOUNT on diabetic products that I make use of:
15% discount rate on MYABETIC bags and instances developed for diabetics (code: TYPEONETALKS).
10% on SKINGRIP spots for your CGM sensing units (code: TYPEONETALKS).
$ 10 on all MIAO transmitters (code: FRIEND-XP66DV2).
10% on 4 ALL FAMILY MEMBERS 72 hr insulin colder (code: typeonetalks).
Subscribe to my network by clicking this link? sub_confirmation= 1.
Sign up with as a network member and obtain accessibility to incentive web content and straight messaging channel (web links to all members only video clips lie on the community tab of my YouTube network as well as you will certainly have the ability to see them after you've signed up with).
Join my Patreon community as well as get access to incentive material and direct messaging channel.
Add to excellent quality independent diabetes mellitus web content or just buy me a coffee right here.
I regularly release videos covering diabetes topics. Let me recognize if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a physician as well as my video clips are not medical suggestions. My video clips mirror my personal experience. What help me may not benefit others. Please consult your medical professional regarding your diabetic issues therapy. Hyperlinks in the video clip description could include affiliate web links (I will get a small stipulation if you utilize these links for your acquisition).
#typeonetalks.
Thumbnail image credit scores:.
Image by Dipesh Gurav on Unsplash.
Photo by Taylor Kiser on Unsplash.
PLEASE NOTE THAT THE APP FEATURED IN THE VIDEO HAS BEEN FURTHER IMPROVED AND RENAMED FROM MY DIABETES TO KLINIO.
ALL FEATURES DISCUSSED IN THE VIDEO ARE STILL AVAILABLE IN THE KLINIO APP AND YOU NOW GET 79% OFF YOUR MEAL PLAN WITH MY LINK: https://klinio.com/s/tom-vesely
Watch next: My 5 favorite low carb healthy snacks that don’t spike blood sugar https://youtu.be/DWOvHgQMDf4
How to lower blood sugar https://youtu.be/_AZ7dzy22mA
5 worst foods and drinks for diabetics https://youtu.be/veLhTgg-uhQ
I am grateful for the meal suggestions. I try to keep my meals 6, 12, 12 carbs per meal. Doing that I do not need any meds and my blood sugars stays 79 – 100.
Of course that means I can not have the bread, but I feel so much better for not having it.
As always Tom you make such a difference in so many lives! Thank you again for sharing your time, knowledge, and wisdom!!!
My pleasure! Thanks for your kind feedback!
Thank you . That was really helpful
For anyone in the US looking to make these recipes, please note that the coriander here is what we call cilantro. In the US, the only coriander we have is the seed, the herb of the plant is called cilantro. On another note, I have had type 1 for about 13 years now and have been low carb from the beginning. I would still need to bolus for these meals, even though they are low carb. I think once I started ketosis, I noticed that I needed to bolus for protein and fat even with minimal carbs. Of course, I don’t need to bolus very much, maybe 3-5 units depending on how much protein is in the meal. If one is not low carb, I am pretty sure that they probably would not need to bolus. These look very tasty! Especially the chicken curry soup!
Thanks for making this video. I am on a low carb diet too. I love cauliflower rice as it’s versatile, cheap and so delicious. Stay healthy everyone! Much love from 🇸🇬 Singapore.
I do a chopped salad with avocado, Roma tomato and cucumber and carrot (peeling skin off cucumber and carrot), romaine lettuce, garlic, red wine vinegar, salt and pepper and garlic powder (I love garlic). I can eat this daily and love that I don’t have to heat up the kitchen cooking. I sometimes add other things especially fruits like chopped apple if I am out of avocado and lemon juice.
Thanks for sharing!!
I just made the green curry soup! But… red! I didn’t have green curry. So I used red curry paste and it came out so delicious! I served it over some cauliflower rice! 😋
Thank you for the idea!
Wonderful! I am glad you enjoyed it. The cauliflower rice sounds like a really good idea!
Hey there Tom! I came across your channel and wanted to congratulate you on the tremendous job you are doing to impact lives in such an awesome way. I sincerely send my well wishes of GOOD HEALTH to you and everyone within your community! I agree with you 100%, healthy nutrition is definitely a key factor, which requires us to modify traditional recipes; we can replace sugars with sweeteners that are proven not to spike glucose & blood sugar levels, reduce carbs, and totally substitute refined flours and bread products with tasty low carb alternatives. We can still enjoy delicious meals while eating healthy. Stay blessed and healthy my friend! 💖
@Worship the Creator hard pass.
Thanks, Tom, for having such an awesome channel. You are always uplifting and informative in your videos and comments, and you are very kind and encouraging in the comments of fellow diabetic youtubers. It is so great to see!
Thank you so much!
Hello Tom! Recently found your channel. Loving all the info you are sharing. Very relevant to me as a 30+ year Type 1 who started CGM 3 years ago and insulin pump 1 year ago. Technology has opened my eyes and armed me with information I need to start managing better. Love the recipes. You should do a few more videos like this. Answerd Klinio App questionnaire, but got “server error” when I tried to get my plan and purchase. Just wondering if others are having same problem. Keep up the good work! Your videos are full of useful info and I think you should have a MUCH bigger audience.
….and can you share your favorite brand of protein bread? Haven’t tried any brands yet, but during my research I found many brands out there that look unappealing….like cardboard. Yours in the video looks delicious!
Try keto almond flour bread… no carbs you’ll love it
@Tammy Bain the other day i bought a loaf of sourdough. i was able to eat 1 slice on an open face sandwich. “tuna melt”
it was so good. lol. i peaked out at 132. not too bad. not something i can eat every day. but on very rare occasions.
What is bolus?
@nunya bizness a bolus is a dose of insulin.
@Julilla ahhh….thank you!
I thought what u call cilantro we call rocket
@Sue Lynton-jenkins I just had a look because I’ve heard “rocket” on British cooking shows and never knew what it is. Here in the US we call it “arugula”.
Hey you are doing great videos! I have a suggestion if you would be willing to consider it. I would love to see someone with a CGM trying and ranking similar “low-carb” products for impacts on blood sugar- and of course note if flavor is so improved that a small bump would make you prefer one over the other.
For example, comparing so-called “low carb tortillas” of a similar size. I find myself indecisive on whether to try La Benderita Carb Counter, or La Tortilla Factory’s Low Carb, or Mr. Tortilla’s, or Mission’s Carb Balance. You can see how easy it is to find options and then not know which is the most likely to impact you.
Honestly, I’d consider doing it myself but my blood sugar is very unstable and seems driven more by my menstrual cycle than diet (one week I could eat candy and be riding 50mg/dl, unable to get in range, the next I could fast and be at 220)- which makes comparisons difficult, even with a cgm. I’m also quite new to all of this- a likely LADA case.
I’m a type 1 diabetic without insulin (for now). I recently found out that any salad combined with olives, garlic, feta, tuna, walnuts, cucumber and roma tomatoes makes a very tasty combination even without any dressing. It also contains a ton of calories thanks to a lot of healthy fats and there are only very small amounts of carbs in the nuts/cucumber/tomatoes. All ingredients are supposed to contain substances that help suppress inflammation (in case you hope to protect what’s left of the pancreas) and improve cardiovascular health.
Hi there,
what kind of bread you’re using?
please let us know.
Thanks 👍
This was super helpful! My dad has diabetes so we have to learn/do research on what foods he can/not eat (that’s also VERY tasty).
Hi Tom. I’ve recently adopted your items into my Meal Plans for my Weightlifting & Bodybuilding program & I’d be grateful if I could get a breakdown of the Macros (proteins / fats / carbs per serving) of each of the recipes here – I’m particularly fond of the Green Chicken Curry Soup & the Chicken & Zucchini Meatballs. Please & Thank You.
I Wish Restaurants Would Consider Diabetic Friendly Meals On Their Menus. I Wish There Were Restaurants That Would Listen to The Diabetic Population.
Hi I am also diabetic patient
Can you explain , what food you take in breakfast, lunch and dinner?
Excellent recipes! For the Tuna Salad: Remember to look at the ingredients of your pickles. Especially in the US, those contain A Lot of added sugar or (the horror) artificial sweeteners, maybe not the best choice to add as a juice to the salad. In countries where the pickles are actually fermented (some EU countries) the juice is safe, healthy and delicious.
You can also add canned cod liver to the salad, for some added omegas.
For the cauliflower: I like to toss that in the airfryer. Crispy goodness!
Sounds great. No oil, which is great.
I just found out I’m at a high risk for diabetes so this has definitely helped. Thank you!
ahhh thank you. I’ve been trying to find more meal combo for ages.
Really appreciate this as a former type-2 trying to keep things healthy.
Me too
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 Diabetes successfully
My dad has diabetes for the last 30 yrs and his diabetes was always up and down until few years ago ive done some research on diabetes friendly ingredients and designed her some indian meals and my dads diabetic is under control and hes enjoying his food. Being diabetic doesn’t mean your food have to be boring. Watching this vedio made me think of opening a deabetic friendly resturant or food delivery service
Am so happy to say this here that I am now HSV free with the help of Dretiko who I discover his YouTube channel.
Am so happy to say this here that I am now HSV free with the help of Dretiko who I discover his YouTube channel.
Am so happy to say this here that I am now HSV free with the help of Dretiko who I discover his YouTube channel.
May I make a suggestion on the tuna salad? I always eat tuna salad with chilled, sliced bell peppers (any colors you want). My family can’t get enough.
Also, any problems with adding celery and capers for extra crunch and pop?
learn the facts here now https://2348597456325698542785243.at
blog link https://2348597456325698542785243.at
другие [url=https://kraken19at-t.ru/]Kraken19.at[/url]
Get the facts [url=https://tronlink.pro]tronlinkpro[/url]
Смотреть здесь [url=https://kraken19at-t.ru/]Kraken19.at[/url]
узнать больше [url=https://kraken19at-t.ru/]Kraken19.at[/url]
смотреть здесь [url=https://kraken20ati.ru/]Kraken20.at[/url]
Click This Link [url=https://tronlink.pro]tronlink pro download[/url]
интернет [url=https://kraken20ati.ru/]Kraken20.at[/url]
investigate this site [url=https://tronlink.pro]tronlinkpro[/url]
опубликовано здесь [url=https://gamacasino.link]gama casino сайт[/url]
такой https://bs2besd.cc/
ссылка на сайт [url=https://gamacasino.link]gama casino сайт[/url]
Подробнее здесь [url=https://gamacasino.link]гамма казино[/url]
в этом разделе [url=http://kentcasino.io]Казино Кент[/url]
взгляните на сайте здесь [url=http://kentcasino.io]Kent зеркало[/url]
выберите ресурсы https://bs2besd.cc
смотреть здесь https://bs2besd.cc
ссылка на сайт https://bs2beast.cc/
на этом сайте https://bs2beast.cc/
look at here [url=https://trusteewallet.io/]global trustee[/url]
explanation [url=https://vvs.exchange]vvs exchange[/url]
navigate to this web-site [url=https://vvs.exchange]vvs finance crypto[/url]
you could check here [url=https://vvs.exchange]xvvs[/url]
a knockout post [url=https://trusteewallet.io/]trustee crypto wallet[/url]
find more information [url=https://trusteewallet.io/]global trustee[/url]
that site [url=https://samouraiwallet.io]samourai wallet[/url]
these details https://corfu-villa.com
my review here https://casinobordeauxenlignefr.com
[url=https://kr7cc.com/]kraken 13at[/url] – кракен, кракен маркетплейс
[url=https://cabinet-telphin.ru]Телфин звонки через интернет[/url] – Телфин личный кабинет, Телфин кабинет
[url=https://cabinet-telphin.ru]Телфин звонки через интернет[/url] – Телфин возможности платформы, telphin официальный сайт
read this [url=http://1wincom.pro/]1win aviator prebictor[/url]
[url=https://kr7cc.com/]кракен маркет даркнет только через тор[/url] – kraken зеркало, кракен официальный сайт bazaonion vip
[url=https://kr7cc.com/]kraken19[/url] – кракен даркнет тор, kraken19 at
published here [url=http://1wincom.pro/]1win bet[/url]
i loved this [url=https://installs.info]monetization file traffic[/url]
view it
[url=https://fillersmarket.com/product/miracle-l/]Miracle L[/url]
visit this web-site
[url=https://fillersmarket.com/product/beads-max-high/]Beads Max High[/url]
смотреть здесь https://kp-inform.ru/catalog/kontrollery/kontroller_dell_h700_6gb_s_sas_512mb_cnxvv
see this page [url=https://vvs.exchange/]xvvs[/url]
check this [url=https://va-va-da.buzz/]vavada bonus[/url]
this website https://my-jaxxwallet.io
Clicking Here https://my-jaxxwallet.io
try this https://my-jaxxwallet.io
explanation [url=https://va-va-da.buzz/]vavada online[/url]
have a peek here
[url=https://www.yotta.host/cloud-servers]dedicated vps[/url]
[url=https://miningsphere.info/programmy/atikmdag-patcher-amd-ati-pixel-clock-skachat-i-nastroit.html]Скачать Atikmdag patcher[/url] – Raven кошелек, Raven кошелек скачать