These back pain relief stretches don't necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these back stretches at:
Often with back pain, we wake up stiff and sore. We can also have back pain at the end of a long day. These simple back stretches may help no matter when back pain strikes.
Starting off with pelvic tilts and bridges not only get the back stretched out, but they also work the muscles too to help them relax.
Knee to chest and trunk rotations are great to get some of the muscles in the low and mid back stretched and loosened up.
Finally, an active assisted hamstring stretch will loosen up your legs and your back and pelvic area as well.
Want to know more about reps, set, and frequency? Watch this video:
Related Videos:
Back Pain Relief Exercises & Stretches:
Lower Back Pain Back Flexion Stretches:
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards:
===========================================
5 Back Pain Relief Stretches You Can Do In Bed:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Buy a worksheet with these Back Pain Relief Stretches at: https://www.askdoctorjo.com/back-pain-relief-bed-worksheet
Don’t forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*
Thanks Dr Jo. Just in time. I woke up with a back pain today.
Great back exercise. Thank you doctor!🌺
Thanks for these Dr Jo!!! 🤗🤗🤗 These will be helpful as I’m experiencing left lower back pain for quite a while now.
Very helpful! Thank you!
Very timely. Just strained by back during a workout . This should definitely help
You’re welcome.
Thanks, and you’re welcome!
You’re welcome !
You’re welcome!
This came in handy. Been having sciatica pain and pain from the gym.
I’ve been doing your pariformis exercises they seem to loosen up my entire back as well, I do get nerve pain in my hands that come from tight upper back that always seemed to stem from the lower body upwards. Thanks.
You’re welcome.
Can you please do a video of exercises for people with Scleroderma? 🙏🏼🙏🏼🙏🏼
hi Dr Jo! After doing a couple of your video stretches I def saw a difference on relieving the stiffness I was feeling on my hip and lower back. Thanks!
You’re welcome!
My back was very sore from running errands for days in preparation for Christmas. This video has helped a lot !! Thank you 😊
You’re welcome.
So effective! Thanks 😊
You’re welcome.
thanks so much for this! I started to lose hope after struggling through so many other “beginner” videos. finding you has been a huge relief!
You’re welcome!
Thanks Doctor Jo !! I had lower back pain whenever I’m exercising so hopefully this will help !! I’mma do it right now !!
You’re welcome!
Thank you so much! This really helped me!
You’re welcome!
Thank you for the in bed simple back exercises. I love them and it does help my back
You’re welcome.
I haven’t slept well in 2 in days, thank you I felt instant relief!
You’re welcome!
@Abel Tube It sounds like your closed captions got turned on. You can easily turn them off by clicking the “CC” button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: https://www.youtube.com/watch?v=VatNBZh66Po
Do you have any exercises for stretching the neck and shoulder muscles? I just found your YouTube website and I am excited about your mild stretching exercises. I need some help with stretching my neck and shoulder muscles.
Thanks. Yes, I have many for both the neck and shoulders. You can find them on my channel: youtube.com/askdoctorjo
Thanks Doctor, simple and looks helpful.
I did today and hopefully will continue.
I am feeling some relief from my.lower back pain.
@Babur You’re welcome.
First time started with a stiff back needing to pause Everytime you repositioned. And ended like I just got out the chiro. Thank you!!
You’re welcome!
Great exercises….I shall try them to get rid off my pains
Happy V day everyone! 💐
Update: done the exercise last night and had a good night sleep 😴, Thank you !
Thanks Dr Jo for sharing these helpful info. One question, please. Are these exercises fine for any back problem? What specifically to do for disc bulg
You’re welcome. I have some videos specifically for disc issues. You can find them on my channel: youtube.com/askdoctorjo
@AskDoctorJo Thank you for your quick reply Dr Jo. I will visit the channel, then will get back to you for other concerns that I’d like to share. Have a nice week end. God bless you
Thank you . Doc Jo I must try these exercises in bed as I needed it for my postoperative . Lower back starts seizing.
Bless you
I’ve been dealing with pretty bad lower back pain for a week now and I started powering through some stretches earlier and was looking for something I could do in bed. These helped, I really felt them in my lower back:) I will be doing this daily even after my back is better, I don’t want this to happen again 😣
Thank You😊
You’re welcome.
Immigration Lawyers?[…]the time to read or visit the content or sites we have linked to below the[…]?
Sustain the excellent work and producing in the group!
doll forever WMドール160cmと156cmのBカップ(#182ヘッド付き)@ Mason703は、彼のすさまじいおっぱいを紹介します。
YourDoll株式会社 大人の人形を利用することとオナニーの違い
qiyezp.com
“하지만 당신이 뭐라고 하든 상관없어요.” 홍지황제는 단서를 보았다.
Unquestionably believe that that you said. Your
favourite justification appeared to be at the internet the easiest factor to take into accout of.
I say to you, I certainly get annoyed at the same time
as people think about issues that they plainly don’t recognize about.
You controlled to hit the nail upon the highest as smartly as outlined out the entire thing with no need side-effects , other folks can take a signal.
Will probably be again to get more. Thank you
my webpage – vpn coupon code 2024
Great article.
Also visit my blog … vpn special coupon code 2024
I don’t know if it’s just me or if perhaps everyone else experiencing problems
with your site. It looks like some of the text within your content are running off the screen.
Can someone else please comment and let me know if this is happening to
them as well? This might be a issue with my web browser because
I’ve had this happen previously. Thank you
Here is my webpage :: vpn special coupon code
I used facebook vs eharmony to find love online be
able to find good information from your content.
Piece of writing writing is also a excitement, if you be
familiar with then you can write or else it is difficult to write.
my blog post :: eharmony special coupon code 2024
[url=https://trjpscan.top]трипскан топ[/url] – tripscan top войти в личный, tripscan link