This 45 min cleansing yoga exercise class for digestion & weight-loss was drawn from our full size program Boho Beautiful Detoxify. – which is on sale now for 25% OFF.
A detoxifying Boho Beautiful Yoga practice that will certainly concentrate on carefully promoting your body and also digestive system to bring more energy, recovery, as well as all-natural cleansing. This mild floor covering based method will focus on various spins and tension launching yoga asanas to bring you a beautiful body reset from the inside out.
Present your floor covering, get hold of some water, take a deep breath & lets start!
Yoga Exercise Trainer- Juliana Spicoluk
Area: Playa Corrillo, Guanacaste, Costa Rica
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk.
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is producing positive web content for your body, mind, and the planet. Yoga exercise, Wanderlust, Physical fitness, Vegan food, Aware Living, and Reflection!
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——————————————————————————. DISCLAIMER:. Please consult your doctor prior to starting any diet plan or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. neither anyones associated with it have any type of responsibility to you for any type of injury or loss you might experience about any kind of web content we may upload.
Wow, I didn’t know that yoga can boost our metabolism too! I’m eating healthy recently, and doing yoga while watching this channel! Thanks always for quality content. I always enjoy it!!!
If you enjoyed this class give it a like, leave a comment, and let us and everyone know how your practice went!
if you would like to take your Detoxification further Boho Beautiful Detoxify is on sale now at 25% Off!
https://www.bohobeautiful.life/detoxify
love & light
… Juliana & Mark ☮
This was a wonderful slow practice. My spine feels relaxed and less stiff. Loved the fact that we could hold these poses for a longer amount of time! 😍 Thank you Juliana 💙
I’ve been fasting for lent and my body fealt so weak this morning, that o was considering breaking my fast. This class was exactly what I needed to revitalize my spirit, body, and motivation. Thank you Boho beautiful. Namastè!
It can indeed…quite profoundly in fact! Check more of our yoga for weight loss videos for practices that help keep your metabolism at optimal levels throughout the day.
Wow…perfect synchronicity. Be proud that you kept going. Full fasting does get easier as the days pass. And you can always come back to this video:)
Do you think that yoga can be a preventive medicine?
@Boho Beautiful Yoga we adore you and the work you do. You are both angels to us! You keep us going through the toughest part of our day. Xoxoxo 🕊🤍🕊🤍🕊🤍🕊
This is exactly what I needed and it came to me at the most perfect time, thank you so much Boho Beautiful for giving us this amazing class, I’m so grateful. Sending all my best energy to you!
This practise felt like a moment of peace and calm, I felt quite sleepy at times I was so relaxed!
While just hearing your voice and listening to your words I recognized some changes in my body. I did my stretching routine a few hours ago. I was warmed up, bumped and ready to improve. I was really working hard through my exercises and I did not gain that much. Doing my routine has been an experience of fatigue. The same experience as always. While listening to you I relaxed, took those deep breaths and my body just opened up without me having to put any effort into it. It felt strange. Yoga or stretching seem to work differently than I thought. Or maybe my body is working different than I thought. No matter what it does not seem to be a question of effort, but rather about just letting things happen and trusting that these things will happen without being forced or being out under my control.
I was diagnosed with endometriosis a few months ago. One of the side effects most people don’t know about is a lot of inflammation and indigestion. Your detox classes have been life savers for relieving my chronic pain and helping to regulate my system. Thank you. 🙏🏼
This was exactly what I was looking for today, something gentle but yet helping me loose weight. You guys always come up with the right content at right time. Love and light your way❤
Thank you so much; my whole body feels so light and fluid after this class.
Wow, this was just what I needed today! I woke up a bit tired and my mind full of stress about work, but now after this class I feel myself again! Thank you Juliana and Mark <3
I legit almost fell asleep during the end lol so relaxing and made me see just how much tension I hold in my hips, back and shoulders everyday
incredible practice and just what I needed! Stretched every sore muscle!
It’s so felt good to start my day with this after the last couple weeks of stress and anxiety it was a blessing !
I didn’t know that either, although I think menapause is currently winning
Sure. Beside the excercise, You can use yoga as a meditation health medicine.
We all need to free our minds from stress.
Thank you Juliana for this incredible practice. I feel totally in peace with myself and the world, and blessed with a beautiful energy. Thank you 🙏💙💛
This one was an amazing practice! I loved every movement! 🥰🤍✨ thank you! ✨🌸🦋
Ma si può fare una traduzione in italiano?
Hi Juliana … beautiful everything you do …Can you share with me the brand of your yoga clothes – pants, top, jewelry … thank you so much 🙏💜💜💜
your pretty and wonderfull
I was saving this one for a day when I need a gentle practice. And when you do the right kind of practice on the right day it’s perfection. Namaste 🙏
@AccordingtoAly All the best ✨💗 I hope it works for you too 🌻
The treatment of endometriosis is very easy ;just don’t use heavy dumbbell in exercise💗💖💕
I was diagnosed with endometriosis last year and I can attest that this channel has been such a life saver. I 100% agree. <3 peace namaste
That’s so crazy. I’m literally doing this because of my endometriosis. I was diagnosed after an emergency surgery (ectopic pregnancy,) and my body hasn’t been the same since. I was very active before. Now my body has lots of Inflammation and stiffness. It hurts. I get Crampy randomly and achy. My digestion is terrible. I’m almost done with this video and it’s really helped my morning routine. Ugh thank God for her YouTube. Following really helps take my mind off of everything, get rid of some anxiety, and focus on this new normal for me. Endometriosis is awful. It’s debilitating. Somedays I dont even recognize my body just because I use to feel good everyday and now its just different. I’m usually fighting some sort of back pain, etc everyday. Its interesting. Ive been on both sides being an instructor, a student, and now someone who doesnt just do it to feel good but to feel better. To heal. I really wish there was a cure.
Why is this not on the app?
F
Wonderful, relaxing practice for my soar lower back today. Thank you! 🙂
Love this super-chill flow, perfect for the end of a hard week of physical activity! Thank you, Juliana! Namaste! 🙏
OMG this was an incredible practice for late night yoga love, love, love it
This is honestly the most amazing yoga class I’ve ever done. I feel incredible, centred, inspired, at peace and ready to take on a healthy, positive week. Thankyou Juliana x
Nice
western bulshit yoga…