Fat Burning Anti Aging Kitchen
30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome. There is no excuse to not exercise any more. Enjoy xx
Link for the new 14 day challenge…
A 14 day workout program designed to help you get fit, lose weight and have fun!!
🎼 Music from Epidemic sound 🎼
AllI need is me – Elliot Adair –
Blood from a stone – Arch Tremors –
Ten Feet (Daxten Remix)- Curio –
Back in Memphis – The best off –
On a good day – My snake eyes –
So go get it – Elijah N –
All I need is me – Elliot Adair –
If you’re looking for trouble –
Strong enough to shine (instrumental version) – Conditional –
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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Just finished the first day challenge. WOW !! Cannot recognize myself. I only started working out 3 months ago after more than 20years without ANY activity and a lifetime of not liking to exercise. Schellea, you are such a great part of my life !! Starting with small steps, few minutes per day, my fitness level got better and better every day. Today I can complete the entire challenge, and feel so much energized and sweated and happy !! With intermitted fasting, which I started last January, and exercising now 45 minutes or more every single morning, I lost 28Kg, going from obese to definitely in shape. My legs were full of cellulites since ages, my arms very flabby, and today I am indeed toned and fit and feel so proud of myself. I know anyone can get better, feel better and look better. I saw it happen and I am committed to myself to continue on this health journey. A BIG hug to all the fabulous ladies and a special one to Schellea for helping me change my life 😉
@fabulous50s YAY Sylvia so inspiring welldone
Good job ..dear Silivia…
Thank you for inspiring me along with this video. This will be a great help during these stressful times.
So happy to read your review Silvia. Am inspired now.
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to https://fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
Your exercises have helped me keep active and fit during this year of isolation! Your positive energy is contagious! Thanks so much!!!
So Happy for you! Great Silvia! 👏👏👏❤️❤️❤️
Thank you! I just discovered your YouTube, I’m 57 with a new grandson I’m trying to get fit for, as well as for myself. I had my students write their New Years resolutions & mine was to take care of myself better by exercising every day. I’m so glad I found this! It’s helped me keep this resolution ☺️
I love that you change it up every 30 seconds. it makes it not as grueling as trying to do 3 sets of 10 back to back. Makes it all very doable. I’ve been working out with you for the past week using your different videos. I’m 63, lost 25 lbs since July and have committed myself to getting fit, healthy and in shape for the rest of my retired life . Thank you so much for doing this for all of us!!
I’ve just started the 14 day challenge today – loved it! Thanks so much for this 😀
love it. feel so good after this exercise. Keep them coming. Hope I can keep doing them after lockdown!
First time on and I loved it!! Perfect for over 50 and staying active, I also loved the stretches. It is all so “doable”😊😊
Thank you for your workout exercises, Shellea. They are gentle and efficient. I love your encouragement and reminders to take care of myself. I now exercise every single day again. May your videos reach more women over fifty, so they too can feel fabulous once more.
I’m on my 8th week with you! Im excited every morning about working out with you. I’m eating healthy and I’m down 8lbs. Thank you so very much, You Rock!!!!
Loved this one, my first 30 min session, thank you! Very sweaty! Lockdown motivator! 👍🏻🙌
I’m loving your workouts, I am actually enjoying exercising and not dreading to do it like I use to . I don’t feel like it is a chore anymore. .. With earing healthier and exercising I have lost 20lbs, since January.
Thank you for making it fun, encouraging and enjoyable.
Joni from BC Canada.
I really sweating and enjoyed i like everything we do thanks very much
I’m so grateful for your workouts! I just decided to take a little break from the rocket attacks on us (I am in Israel) and from the never ending awful news on tv and do something good for my body and soul. Thank you for your positivity and your smile! I really needed this whole package now!🥰
Love this. I’m now able to jog all the way through and use my 5lb weights. 3+ months of doing your thirty minute workouts.
Loved this routine, and I love working out with you. You’re such a lovely lady! Thank you 🙂
Congratulations Shelley! Everything you share with us is just great! Keep up your fantastic work. Thanks for being here!👌🌷👍
I love this exercise i could feel it all over thank you so much 💗
A great all over body workout. You explained the exercises clearly and I enjoyed your positive affirmations. Thank you it was a fun way to feel fit. I will keep doing them😄
Just want you to know how grateful I am to have found you Angel Schellea! You are an inspiration to us over 50 women. Not many exercises are that enjoyable but yours are because you put so much of yourself into the presentation. Everything is beautiful including you… thank you so much and Happy new year for 2022! xxx
Plan to do the 14 day challenge. Where do you find your adorable workout tops?
Absolutely wonderful, powerful and more in tune with self; less with others; trying to avoid toxic people’s .behaviour…,☺️🎧🚶🤸🏋️
Awesome workout, awesome music, awesome instructor……. just AWESOME!!😄 So thankful I found her videos and I will Definitely keep doing her workouts. I am LITERALLY dripping with sweat!😄
I’m so glad I found you! I would love to answer your question about the music, but I don’t know the song names or bands. Can you share?
Just finished. I feel energized! Also, very hot and sweaty. Please keep sharing these awesome workouts – they are fun and doable!
I have been struggling with hot-flashes and bad mood swings, but after doing your workout it’s hard to stay in a bad mood. Thank you!
You make more than “a little” difference in our lives!! Thank you so much for all you do Shellea💜😁
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