Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.
“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.
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Thank you it really works….
Anybody know the actual cause of this back pain? I am keeping my posture straight when sitting but still I can feel the pain
This is really very good exercise instant relief in back pain. Thank you so muchhh sir
Thanks alot this kind of videos we need not those videos who show the position after a 10 min long speech.. great work
These are great exercises! I generally don’t have back pain. I do get back pain during my periods which is quite normal because of the contractions of the uterus. I can try these exercises.
Thank you so much for the tips
Helpful exercise . It helped me alot
Awesome Exercise
THANKS
I agree these are all great
Thape me dard hai
Simple and straight to the point. Thanks.
Instant relief- Thank you
Hello SaiPrasad,
Thank you for your comment. We are happy to hear that the content of the video was helpful and brought you relieve.
In good health,
Janice
*lol*
Thank you for these exercise tips. But may I know what would be the recommended no. of rounds to do these?
Hi Alain,
We would say 2-3 rounds (sets) of each exercise depending on tolerance.
Thank you,
Dani
Actually it worked
Thank U sir
God bless you ❤️
Thank you bro♥️Its Works♥️
I can testify that these exercises really do work.. Completely cured my back pain & have helped to keep the pain away as I do them regularly now . Thank you so much .
These three exercises are realy a solution for ordinary back pain it makes my back strong now i do it daily
Thanks a lot .I do this exercise one time and my back pain is relieve.Thanks a very much.
Have you any bone problems in your back bone?
@Marzina mim I’ve had pain in my back muscles – these exercises helped with the pain .
@Fiona G thanks for your reply…
Wow Thankyou so much bro for this tips.🙏
It really works.. tnq so much 😀
Very helpful video. Thanks 🙏🏻
I apply these exercise, it’s really work, before 15 mints I can’t walk and can’t set, but when I try this exercise, it’s amazing, the pain is 90% gone, thank u so much ,