Detox safely and effectively
3 Colon Detox Foods #shorts
Dr. Janine shares three colon detoxification foods. She speaks about including high-fiber foods to your diet plan or taking a psyllium seed husk supplement to assist with colon detox. She advises eating grass-fed butter for the butyrate, and SCFAs for the microbiome to assist with colon detox. Last But Not Least, Dr. Janine additionally states eating cheeses likewise helps with the intestine microflora and colon detox.
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www.youtube.com/watch?v=i9brJafyAGQ
Metamucil has artificial sweeter.
Any other way to get butyrate? I have a dx of dairy allergy. LOVE your videos ❤
You say, bulking up with fiber is good for poop and a couple of others. Agree with you online, other, Youtubers, and others say the bulking up isn’t good, because it stretches: especially if the poops are stuck. What to believe? Help
Not all of their products do. Some have regular sugar in them, and the capsules have only psyllium and gelatin!
Is butyrate, not in regular, storebrand real butter?
@MrsS yes then you swallow it comes apart in your throat start coughing think you will choke to death! Soooo scary.
Thanks sharing ❤❤❤
Thank you
It’s funny because nobody can even define what a detox is…the term is thrown around so loosely lol. If by detox you mean clean out your inside, just take a laxitive…
Excellent content. Simple healthy facts. ❤it Keep it up!
It is removing toxins from your body such as aluminum ,mercury etc…
Brilliant!
I couldn’t find the original Metamucil anywhere so I searched psyllium husk instead & found other brands.
PRUNES DRIED, PRUNE JUICE! KNOWN CONSTIPATERS, all cheeses, white flour, pastas, rice, white breads, rolls. 😵💫😱
ONLY eat dried aged cheeses. Asiago,. Manchigo, etc. Aged 6 – 8 months. More expensive, but sooo much better for your digestion and health. Regular grocery cheese can cause severe constipation……
Finally, a doctors handwriting that I can understand. lol
Dr J…
Do you have a particular food that you stay with when you travel and only have menu from that local area?
Planning on traveling but want as little digestive issue as possible.
Thank you!
DR Janine, if I have candida can I eat cheese ? Planking I’m doing a full body detox soon
Same here I am confused why we are doing the liver’s job but I am not a doctor and she is 😅
I follow for more english listening too..
Heyyy DrJ9…QQ: in your research on different areas of detox, have your found any information about a bath detox that can help you child with speech?
Cheese sparingly
I GET CONSTIPATED WHEN I EAT CHEESE EVEN A SMALL AMOUNT.
Cheeses…wow didn’t know that. I always heard they did the opposite.
Hahaha 😂😂