Dr. Michael Kaspin demonstrates 3 exercises for seniors to relieve back pain. Be sure to consult your doctor or physical therapist before performing the exercises in this video.
For more articles and information pertaining to seniors, please visit Senior Directory at the link below:
For any questions about the exercises in this video, please contact Dr. Kaspin at:
Thanks for sharing this video.
Thank you for this! Sending over to my mom and all of her friends. She has been looking for some exercises to do that are not too straining. For anyone that has similar back problems to her, she has been taking Unflame Herbal supplement which has made such a difference in her life. She is still always looking for exercises to do which she could not have done before taking Unflame. Thank you!
Thanks
Thank you so much
Thankyou so much!!! Hopefully it’s help my mom’s back pain! starting today!! Thankyou
Good. Thanks for sharing.
Me too. I am trying to help my mom. She usually did her own exercises, but in the last two years, struggled to lift herself up. She is 85. Now she has a left hip and leg pain, because she bent over forward as she walked, but she can walk up straight. So I am trying to help her sit up straight and walk up straight and get her spine straight again. That pain in her hip only started two days ago. It looks clearly like a wrong posture and too much strain on that leg.
I am her son. And though I am fit, I suffer the same problem, until I get my spine straight again, then its gone.
Is that your dad? You guys look like father and son lol
I was going to ask the same thing:)
My chiropractor recommended I try new exercises and take Unflame Herbal. I just ordered the supplement 2 weeks ago and can already feel the difference. Hopefully with the addition of these exercises I will regain full mobility. Thank you!
Very straightforward, thank you.
“For seniors.” Here I am at 40 with back pain and need to do these… Sadness.
what if elder is not thin enough to do the exercise
Got a feeling this will help.
Hold a chair.
Also make sure your Vitamin D is up and take MSM.
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