Fat Burning Anti Aging Kitchen
This 20 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. 💙 FREE GIFT: 25 min Hips Slow Stretch:
BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙
WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:
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•Beginner, Prenatal & Tone Yoga Programs
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▶︎ YOGA FOR WEIGHT LOSS PLAYLIST:
▶︎ POWER YOGA PLAYLIST:
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center:
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P.O. Box 631594
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforweightloss #yogaworkout #poweryoga
Short and sweet, just what I needed this morning. These straightforward smooth and clean Vinyasa flows of yours are my favorite yoga videos!
Hello yogi! 🙏🏽 This 20 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. Practice 2-3x/week or alternate with my other Power Yoga videos 💙 Get the *HIPS SLOW STRETCH* here: http://bit.ly/25minHIPS PERFECT COOL DOWN for this workout
Thank you for your thoughtful feedback! 💙
I agree!
sarah beth, thank you so much!!! i’ve loved your videos for years and you’ve gotten me through some hard times. sending my love and appreciation for the practice you share
Love this flow, Sarah!!! Thank you for everything you do!! I am a huge fan!!
Love the dancer/warrior III/half moon combo!! Have been doing this one regularly and really enjoy it!
I love this workout, I’d love to see more yoga for weight loss videos.
Absolutely!
Beautiful flow, Sarah, as usual. I love the way you lead the class. I will repeat this class more days, it is perfect alone or combined with some weights or cardio workout. Namaste!!
I love how you keep on telling us to strengthen and not to strain. Will try this tomorrow. Been doing the morning yoga routine since last month. I am still new to Yoga but I love how easy it is to understand your instruction even without looking in the video. Keep it up and more power. Namaste!
Great practice to start my day, and thorough explanations on how to do the various postures. Thank you! 🙂
Au
I love this video Sarah! Thank you! It’s challenging and fun and relaxing at the same time. The one leg standing up part is hardest for me but I’m improving each time I do it 😄
This was probably one of my best yoga sessions in a while, thanks for this.
😄 I’m glad you liked it!
Love the flow in this video. I’ve done this a few times now. It’s always a great feeling when your breathe, balance and smooth transition all come together. Thanks Sarah.
This is truly the best yoga channel on YouTube. You are so focused, calm and thorough with your instruction. Your voice is both soothing and empowering at the same time. I was sweating more in this 20 min workout than I do on a 30 treadmill workout. 😘 Thank you. So glad I found this channel.
This flow was great. I’ve done several of your other videos, but this is my favorite so far. The advice to scissor your legs together during low lunge completely readjusted my pelvis after 5 years of serious pain, physical therapy, and chiropractic adjustments. Something majorly adjusted in my hips – so grateful for that tip! Thanks!
3:00 Hey good job, that transition was so smooth it looked like a hand animation!
First full routine that interests me enough to complete. My 5yo oso tried to tag along haha! Sweated buckets followed by closing with the slow stretch. Felt very relaxed at the end. 🙂
I’ve been doing this every other day (alternating with some of your other videos) for nearly 2 weeks now, and I can see such a significant difference! For something I found very challenging not even 10 days ago, I am now extremely comfortable. Time to find a more challenging video of yours next! 🙂
The way you teach is at mastery level. The details of positioning truly reminds us all how important form is—especially rolling the shoulders down when everyone is pretty much on their phones during this pandemic.
I want to really thank you for making this video, and for making it free. I’m a 100% disabled american veteran, and upon my discharge I was unable to exercise. It’s been about 14 years now, and my doctor says I can start slowly getting back into doing exercises. I chose this routine. Over these last 14 years I’ve gained about 80 lbs, and I really hope that by making this a part of my daily routine I will start to lose weight. Wish me luck, and again, thank you!
i think I did it wrong
how much weight can I lose doing this twice a day
Are you very sweaty after this yoga workout??
How are you now?
Is this postpartum and diastisis recti safe? 🙋🏽♀️💜
How have you been Samuel?
Thankyou sir for your service. How have you been?
Thank you so so much. I’m not as excited to go sweat at the gym as my partner is so this was perfect!!! It wasn’t an overwhelming hour and I could not believe how much I felt the 20 min the next day. I really enjoyed this . Thank you for helping a mom of 4 get her confidence and groove back!!!!
I really he’d tell us how he is now. I don’t even care if the video worked I’m just so moved to know how he is now as a person (mentally and physically).
I’m so proud of you Sir, God bless you. 🙏
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