This exercise is straightforward, calls for simply your bodyweight as well as will certainly leave your body burning. The very best bit, it just takes 20-minutes.
The workout is broken down into three areas, with four workouts in each, functioning 20 secs on, 10 secs off. You'll go through each section 3 times.
Don't cut corners on this one. Press yourself. You'll thank us afterwards.
The Exercise
Area 1
High knee sprints
Boxer burpees
Hill climbers
Reverse lunges
Section 2
Commandos
Sprinter lunges with knee drives
Breast to flooring stand-ups
Deep squats
Section 3
Slab knee grinds
Jab & hooks
Knee to arm joint grinds
Frog mountain climbers
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Loved the workout 👍🏽💪🏽💪🏽
I did this workout and i sweated as a pig in stove. I love it. Greetings from Mexico.
Best workout ever
That’s tough, thanks
perfect!!!!
Explosive, intense and quick. Perfect for busy people like me. 😅
Best full body workout ever! Many thanks to the instructor!!!
YESSSS THAT IS A TRUE TABATA ROUTINE!!!! maximal effort not low or moderate intensity like the other videos on youtube, thank you!
I like these knee to elbows, a new one to do at work. Love this workout, thanks!
Just what I needed for a quick home workout! Thanks!
Helluva work out, 👍
That extra exercises in the end was killed me. Thank-you
Hi, i have been doing this for 2 weeks, just asking, does this exercise also works as a body fat burner and building muscles?
unreal man good workout
i thought i was pretty advanced, breezing through Insanity Max 30 and other hiit workouts, but needing some more intensity and being very constrained for time, this workout hit the spot – perfect amount of time (that flew by) and had me drenched and panting! thank you.
perfect for a quick workout
Thank you so much for this video!
Insane, i died in 8 min
Finally did it. Yesterday my stomach was full. I almost threw up. Now I’ll eat!
2 weeks should be enough to tell you what is happening with your body, if there is no change, then leave 8t
More workouts like these please. I definetely felt I exercised
Hello, you used to write excellent, but the last few posts have been kinda boring… I miss your super writings. Past several posts are just a little out of track! come on!
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