20-Minute Fully Body Tabata Workout (Zero Equipment) | Men’s Health UK

Men Health

This exercise is straightforward, calls for simply your bodyweight as well as will certainly leave your body burning. The very best bit, it just takes 20-minutes.

The workout is broken down into three areas, with four workouts in each, functioning 20 secs on, 10 secs off. You'll go through each section 3 times.

Don't cut corners on this one. Press yourself. You'll thank us afterwards.

The Exercise
Area 1
High knee sprints
Boxer burpees
Hill climbers
Reverse lunges
Section 2
Commandos
Sprinter lunges with knee drives
Breast to flooring stand-ups
Deep squats
Section 3
Slab knee grinds
Jab & hooks
Knee to arm joint grinds
Frog mountain climbers

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