Utilizing simply pinheads, you'll work your way with 10 representatives of six workouts, going as lots of rounds as feasible (AMRAP) within 20 mins. This full-body workout, developed by leading PT Bradley Simmonds, will certainly squash calories and leave you with a legendary pump. Best of good luck!
The exercise:
Deep squats
Reverse lungs
Shoulder presses
Bent-over rows
Hammer curls
Devil presses
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This is much better than just reading what to do in a magazine. You learn how to actually do the exercises. Thanks Men’s Health and Bradley!
Very good workout. I underestimated it but half way through you will FEEL IT! GJ
Loved this workout. Good quick burn.
Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍
Amazingly simple ones to remember and do it effectively with just a pair of dumbbells…. beautifully done thank you so much
I skipped the rest as well. Did abs after the 4th set and there was a minute to kill. Not a bad work out…
I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in.
However. It’s not quite total body it’s super weak on chest and hardly touches triceps.
Also at the gym you can switch up weights. Go heavier on legs.
great video! thank you. I hope I get to look as good as you do!
Did you build muscle on it I want something to get in shape quickly
I like to replace curls w dumbbell presses, hits tris and chest
@Hank Hudson love it !
@Keith Denny bro it takes time, you’ll only see some results after 4-6 months of CONSISTENT working out.
Great video!! This is definitely going to help me win state wrestling!
Super bro 💪 Personally love his workouts! You inspired me to do my own channel about fitness!
That was a good session. I especially enjoyed the double press burpee swings. Thank you!
I’m trying to get back on track and these are wonderful, thanks!
Excelente entreno me. Ha servido mucho y me ahorro mucho dinero en gym, gracias
I tried to do 20 minutes but my body is gonna need to build up to that since I’m primarily a runner. Great workout though!
Great routine! 💪
Great workout🙌🏾
This is my new favorite workout!
🙂
Great workout video. Already feel stronger and I’m already getting viens
*Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change **bestgym.equipment** the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.*
great workout i sweet all over my body , didn’t think that’s was that intense at first but it just got harder when building more rep.
Thank you for the exercise. Been trying to get into better shape so I’ll keep following through.
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