These covers are so easy as well as quick to make. I intended to share more alternatives to a keto tortilla. If you would certainly such as a cross between both, the look and feel of a tortilla but making use of the exact same technique, please do have a look at the Keto Pasta 2.0 recipe.
Offers 3
Nutritional Information/Wrap:
Cal: 67.3|Internet Carbs: 0.3 g|Fiber: 0.7 g|Overall Carbs: 1g|Fat: 4.7 g|Healthy protein: 6.3 g.
Active ingredients:.
65g/ 2 1/3 cup Spinach Leaves.
3 Eggs.
Seasoning of option.
APPROACH: For the best results please adhere to the tutorial given in the video clip.
This recipe is by lowcarbnorma on Instagram.
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Please note: Please note I am not a clinical or nutritional specialist, I am simply sharing keto recipes I have found worth sharing, not just my own, however others too. The nutrition details I provide is computed utilizing the application My Physical fitness Buddy, nevertheless you must be computing this by yourself as nutrition does differ between brands.
#ketowrap #easyketorecipe #ketospinachwrap.
2 Ingredient Keto Spinach Wraps|Zero Carb|Dairy-Free|Gluten-Free.
Wow! I love how simple this recipe is! Thanks so much 🙏 💓
Love your channel ❤️ 👍🏻
Thank you so much Clare, you made my day 🥰
Hi Mel. I have been subscribed to your channel for a little while now and enjoy your recipes. They are mostly a bit different from what others do and I like that a lot. I am doing a fair amount of keto or low-carb cooking while in the woods (I make videos of the cooking) and am always looking for ideas that I can adapt for making over a fire. Pureeing the spinach might be a challenge but I can think of alternatives. Thank you for sharing
These look interesting Mel. I think they’d be fab made with kale or broccoli. I will definitely give these a go. Thanks so much xxxx
Thank you Mark. I guess if you finely dice that would work too 😊😊😊
You’re welcome Lyndsey 😊 I just love how easy they are and I would also like to try them with other vegetables 😋
That looks really good! And so simple. Definetly going to try this! Good job Mel!
Thank you I thought so too. I hope you enjoy it ❤️
I have been wanting a low carb tortilla for a while now. Have tried the “Egg Life” wraps but they are so expensive. This looks like an inexpensive healthy easy to make alternative. Can’t wait to try it.
Thanks Rafael, I hope you enjoy it!
These wraps look so good, Mel! Not only are they easy, they’re an extra way of getting our veggies in. Thank you so much! 👏👏👏
Thank you Sara and you’re welcome 🧡💜💛💙💚❤🤎🤍
Those tortillas look absolutely delicious and easy to make. I can’t wait to try them. Thank you for the recipe.
Thank you…I love how easy they are to make. You’re most welcome I hope you enjoy!
I made these tonight for our fajitas and it was awesome!!! I added 1/8 tsp each salt, pepper, garlic powder and cumin. I sprayed a non stick pan and put down parchment paper and poured the batter, placed lid and cooked it until top was steamed approximately 2 minutes. Then I placed another sheet of parchment paper on top before flipping it to cook for another minute with lid on. I put it on a plate and peeled the parchment paper off. I re-used the same parchment papers for the next tortillas. I made 2 batches. Thank you so much for the recipe. I will definitely make it again.
I love the changes you made…so creative. Thanks so much for your feedback and I’m so happy you enjoyed them 😊😊😊
This wrap is absolutely amazing ❤️❤️
Thanks Barbara ❤️ 😊
Sounds complicated. I’ll scramble the egg in spinach and put all of them along with the fillings in a plate and eat them with my fork and knife like eating rice. 🙈😃😋
Yes I enjoyed this video. It’s amazing that anyone can keep meals simple healthy and delicious 😋
Thanks Shamone…glad you liked it and hope you get to try it.
Great recipe. Remember folks you can add in flax or almond flour for a more sturdy wrap.
Thanks so much 😊
@Tamara 😂😂😂
Thanks for this tip!
@Eric Klassen yes true
Oh good idea thank you
i would totally flub the flipping of the tortilla but these look awesome! I would definitely avoid sprays unless they’re olive, coconut or avocado oil based – we all need to avoid processed vegetable based oils IMO. BTW, joined your family!
Absolutely…I leave the choice up to the individual on whichever they like.
Awesome thank you for your support 😊😊😊
They are starting to heavily process those other oils too. So it might be better to use the non-propelled kind
These were really awesome. I was a little dubious about so much spinach but I really didn’t taste it that much. I made some tuna salad with homemade guacamole and it was a great lunch! i also froze one of them to see how it would hold up and that worked out fine as well. Thanks again
Oh wow thanks for letting us know how the freezing process went, I think someone else asked.
So happy you enjoyed it!! ❤️❤️❤️
These wraps look so delicious! Thank you so much for sharing all of your wonderful ideas with us!
Thanks so much Carol. I hope you get to try them 💗
I’ve tried like 6 or 7 of your recipes now, so satisfied. This one is perfect for my keto life. Thanks so much 👍
You’re amazing…thank you so much for your support 💗 ❤️ 💕
I tried it but realized that I have to be careful not to make them too thick and you really have to like egg. 😊
And the Egg Life wraps have extra ingredients in them that you most likely would not add. homemade.
Today I made these for the first time, and I love them, thanks Mel! They make keto so much easier and tastier!
Yay! Thanks so much I’m really happy you enjoyed them Anja 😊 ❤️❤️❤️
OMG thank you for sharing, these are AMAZING! My husband is the cook in our home and when I cook I look for simple recipes and this was perfect to follow for me and they taste delicious! Thank you again! 💗
Oh wow. Most of all I’m so happy you were inspired to make them, and you enjoyed them. Thanks for the feedback and you’re most welcome! ❤️❤️❤️
The rich green color of the spinach wrap was amazing! I am considering trying this with just egg whites and baking powder to give it rise and texture. Thank you for sharing.
Thanks so much. I think that will work!!! Hope you enjoy it 😊 ❤️
Have you tried it with egg whites? I wanted to do the same as well.
@Belinda R I haven’t personally. I wonder how ‘Just Me’s turned out.
Wow – this is so easy to make and its something different to have for breakfast or lunch or even dinner ideas. Thanks loads!
You’re welcome. Glad you enjoyed them 😊😊😊
did you have to spray oil every time? Would these be good for burritos?