Fat Burning Anti Aging Kitchen
15 minute fat burning indoor strolling workout for women over 50! This is a full body workout suitable for beginners as well as can become your daily exercise to enhance your health and fitness level to shed fat as well as tone your entire body. Walk at home and also stay secure #stayathome. There is no reason to not work out nay extra. Take pleasure in xx
Invite to fabulous50s! Below you will certainly discover material that connects to how to look more youthful, mature skincare, anti aging, wrinkles, how to dress over 50, design, fitness, health and beauty over 50. All the videos below have you, a mature Lady in mind and if you have any kind of concerns or video clip suggestions for fully grown Females, please do not hesitate to leave your comment listed below.
⬇ ⬇ GO HERE TO DOWNLOAD MY FREE "STAY YOUNGER LONGER" EBOOK – (Learn to F E L G O D & L O K G O D over 50!).
⬇ ⬇ EVEN MORE INDOOR STROLLING WORKOUTS HERE ⬇ ⬇.
WORKOUTS TO PAIR WITH THIS SET.
5 MIN DAILY STRETCH:.
5 Min Indoor Exercise LEG BUTT and also KNEE Stamina For Females:.
5 Minute Toned ABS Workout For Ladies Over 50!:.
5 Minute Toned Arm Exercise With Pinhead Weights!:.
Please note: Details supplied in this video clip is of a basic nature just and also is for entertainment/educational purposes. We strongly recommend that you seek advice from your doctor prior to starting any kind of workout program. Performing any of these exercises is done so at your own risk.
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I am 48 and so unfit, I’ve never really even liked exercising, but this was so easy and so good for a total beginner like me and I plan to try and keep this up, I actually enjoyed it! Thank you!! xx
Thank you. I just teied this video today! Amazing!
Elizabeth Crust you will never regret taking care of yourself.
I tried three of tr workouts they were really good as I hve osteoarthritis I. Hip and nerve pain and really enjoyed
I don’t like it much myself 😂
I really hope you enjoyed this 15 Minute FAT BURNING workout
xx If you’re feeling ready for even more, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️
https://www.youtube.com/watch?v=sSbVUcxvQpo&t=39s
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I love this workout. Trying to do it every morning. I am 88.
Love these exercises. I’m 72 years old was exercising on the Simply Fit Board for several years, I needed a change and your exercises are perfect, I do 3 of them every morning. Thank You, Michelle
My husband and I have been doing your workouts during third lockdown here in the UK. We have always been fit but at 56 these exercises have made us realise how stiff we had become, you are so encouraging and always make us smile!
I’m an 89 year old “over 50” lady and have been doing 3 of your wonderful workouts each morning. I have hopes that this will help me with my golf game when our course opens in Ontario. It has been such a help during this long lockdown.
Gerry…keep going! Love that you are trying to improve yourself and not giving in to the aging process. Hope it’s a beautiful summer on the greens. Blessings
It’s good to know you’re catching up, hope you are having a nice day?
I’ve been doing your workouts for several months now and that have helped me more than I can say. I’m 69 and feel better than I have in years. I’ve lost 60 pounds since last October . Thanks for making exercise doable.
💌Amazing!love it!
💌 Amaxing!
Stumbled onto your videos last night and did this one after my devotional time. So much fun and a great workout for a 72 year old!
I just started this today, my first time. I have COPD and gained a lot of weight since I hit menopause and retired from my field work. I was able to get through the whole work out! I will be doing this daily for a month, I will let you know how it goes!! Thank you for this!
Hi there , just wanted to say I did the Christmas work out then the fifteen minute workout , thank you for the last year of fun , I hope you and your family have a beautiful Christmas and a wonderful New year.x
Hopefully, I can still do this if/when I reach 88! Inspiring.❤️
Way to go, Barbara💗That’s awesome!🤗
Yes I enjoy
Absolutely brilliant. I’m 80 later this year but teach line dancing three times a week and this just tops up my fitness regime. A huge thank you.xx
Bravo 👏 and well done 👍
Beautiful… I hope you are doing well
Wow 🤩 all your exercises are so good, I feel more energy every time after completing my work out 💪. Thank you so much 😊
Omg how great 👍🏻
Good on you ❤️ you are awesome
I am also doing it with two 2 pound weights. Great program. I love exercising with you. You are an inspirational person and an extremely kind and giving person. Thank you so much for what you do for people.
Loved this workout! It really did raise my heart rate, and it’s so much fun! Thank you for all of these videos!
This is fun! I did it after a different walking exercise. Just right! I am 65 and this is so doable!
What helps me is you talking us through with your enthusiasm & encouragement 💞 it really helps on a blue day. Half way through I’m a different person. Thank you. You are amazing 💖
Thank you so much for your kind comment H H! You should be so proud of the work you are putting in… Stay strong and fabulous 💖💖💖
Very good i enjoyed this exercise
I’m so glad I found you! Love all of your videos. Turned 60 at beginning of year and needed to get out of the slump I was in. Thank you 🥰
Hi Gloria! I’m so happy you are here…Thanks so much for watching and have an amazing week 💕
I enjoyed this workout! Thank you so much for adding health and joy to our lives.
I’m so happy you enjoyed the workout Laura Shimamoto.嶋本 ローラ! Thanks for taking the time to comment 💪🌹
I wish I could get my hubby on it ..its fab
Really great work out! Physically exerting and fun. Your positive attitude really comes through ❣️
dear Shellea, I’ve been looking for a channel on YT for a while .. finally I found yours and I am so happy!! You’re just PERFECT! so kind and encouraging and your exercises are so good, I feel motivated to do something every day!! thank you!
I love the daily workouts. I have been doing them for over a year now. I love the encouragement and the enthusiasm that you give. This has definitely become a part of my weekly routine. This works for me because we live in a rural area. I am feeling better and looking younger! Thank you for making these exercise routines. I am enjoying them.