Even if you can not get to a gym, does not indicate your exercise has to suffer. Men's Health and fitness Director, Ebenezer Samuels, has actually programmed a 15-minute exercise targeting your abdominals, arms, and legs. Obtain your workout in without compromising gains.
THE WARM UP
Attendant (2 Sets of 30 Sec On & 30 Sec Off).
Kettlebell Halos (2 Collections of 30 Sec On & 30 Sec Off).
THE EXERCISE.
Close-Grip Pushups (4 Sets of 12-15 Reps).
Farmer's Carry (4 Collections of 20 Steps Forward and 20 Goes Back).
Split Squats (4 Sets of 12 Associates).
Russian Twists (4 Collections of 30 Sec On & 30 Sec Off).
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#WithMe.
Please make videos on more wwe superstar I am a teenager
Love your videos
Keep submitting videos.
Regards from Colombia.🇨🇴
Amazing video keep it up!
Great👍
What about the back and biceps? How do they get some work from the workouts mentioned above ?
Much needed at this time. Any low impact cardiovascular vids on the way since for most pools are closed?
Loving the bunnybell workout there.
Very good and easy to do workout at home. I like men’s health as they provide great content. If u can give some reviews on my videos that would be more than helpful… Thank u
I liked your channel also, it also has great workout content.
menshealth and fit raho hit raho
Both cahnnels are my favourite now for getting workout tips.
The challenge you posted was really tough, people really need guts to complete that. 😬
@akiis007 thank u so much buddy. Keep supporting. ❤️
D_Range 211 jump rope is pretty low impact
What are those shoes he’s wearing, the black ones with the colourful bottoms? 7:00
Tooomuch talking…..one follow along video will be much more appreciated. Sorry.
Thank you 🙏
Brett is an honors graduate of the Zoolander academy.
These are workouts we do in prison!
All blanc tv
Solo es cuestión de motivación los ejercicios perfectos.
Me gustó el video
Michal Mokosinski he’s wearing NoBull shoes
this gets a like just for him doing curls with the bunny
Nice instructions 👍🏼loved it
Great video, (except for the music), and a great name. Quite biblical. Are you a Christian.?
he lifted the rabbit?
Just what I was looking for. Thanks, boss!
french translation is kind of hard at first but if you get used to it, then it is easy”
Good info. Lucky me I reach on your website by accident, I bookmarked it.