12-MINUTE BODYWEIGHT BURNER! | BJ Gaddour Fat Loss Workout Men’s Health

SHED FAT NOW.

12-MINUTE BODYWEIGHT BURNER from BJ Gaddour, previous Men's Wellness physical fitness director and also author of Your Body Is Your Barbell!

Fry fat & get rid of reasons with this bodyweight weight loss workout you can do anytime, anywhere!

There's an integrated warmup. Do each step for a minute with little to no remainder between actions:.

1. 1-Leg Feet-Elevated Hip-Thrusts- Left.
2. 1-Leg Feet-Elevated Hip-Thrusts- Right.
3. Moving Feet Multi-Level Slab.
4. Blended Pace X-Over Stepups- Left.
5. Combined Pace X-Over Stepups- Right.
6. Down Dog to Blast-Off Push-up.
7. Cross-Over Run to Shuffle Shuttle- Left.
8. Cross-Over Go To Shuffle Shuttle- Right.
9. 1-Leg Down Pet to Push-up- Left.
10. 1-Leg Down Canine to Push-up- Right.
11. Wall Sit.
12. Plankups.

That's 1 round. Execute a single round as a starter or finisher. Execute 2-4 rounds for a complete exercise, relaxing 1-2 minutes in between rounds.

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