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This is really helpful for me, and I am feeling a bit relieved on my lower back after doing the exercises. Looking forward to more body building and pain relief exercises.
Thank you for working out with us!
I sat to work and couldn’t sit on chair due to back pain, found your workout, did it and feeling so much better, thanks a lot
I pulled a muscle in my lower back on Saturday. I found your video and I’ve done this routine 4 times since. My back feels 100% better already! Thank you so much!! Definitely going to continue to do these exercises regularly.
Thanks for working out with us!
Great workout that always makes my back feel better! Thankful for your videos!
Finally something that actually felt like I did something for my lower back. I will keep trying to do this everyday.
I’ve been having lower back pain and I just did this stretch workout and wow back feels so much better. Your video is definitely in my favorites now. Thank you for this video
Thanks so much for this video. I did it 2 times over and my lower back feels fantastic. I truly needed this.
This is my 3 rd day of doing this routine and already I can feel relief from my lower back pain. Thank you
I’ll surely give this a try. Thanks and God bless you guys for this free training. God bless your families abundantly always 🙂🙏🏼❤️
mykasiurka “
this was easily the Greatest informative and fun stretching video I’ve done without pausing or skipping ahead. I’m 6”5 and lean. hip and back issues from multiple motorcycle crashes but for two years to date I’ve been stretching before bed and I couldn’t find a channel that is as focused on the movements I tend to do more then others. Thank you! And patreon here I come! 🙏
MN jn
Same here. I’ve been doing this for several days and it really helps
Packing for a week f
Just stared this today ..already do 17min weights for beginners. This has helped back pain for me today
Will be doing it regularly!
🎂
Thank you!! Thank you!! I’ve been in so much pain recently due to a lower back problem. I did your stretches once and can feel the difference straight away 🙂
This is my go-to stretching routine when I have lower back pain. It’s miraculous!
thank you so much guys. I am just crying now. those exercises are the best. now I had a very bad pain but by doing those stepes the pain gone. absolutely genius… thanks
@mykasiurka italiano
Short & sweet. Thanks guys. Always so
encourage by the 2 of you. Keep it up. Awesome back stretches. 🥰👍🏼🙏💕
Yes!! I did it thanks guys. Definitely works. I’ll work out with your video everyday. Best exercise video
@Lex Francis b I’ll
Thanks! Whenever my lower back acts up I do this & it goes away like magic.
I was hunched over with lower back pain for 3 days and followed the modified stretch. 2 hours later , no pain. Thanks!
Simple and straight-forward. Love how you lead me through the stretches, safely and slowly; and even tell me I’m doing a great job! 🙂 I’ve worked from home at a computer all day since covid and I’m trying get out of what I call my “covid stagnation”. I’ve been prone to lower back pain due to a snow skiing injury 15 years ago. I was able to follow along with your video. The stretches feel great. And, I definitely plan on repeating on a regular basis. I also look forward to checking out HASfit more. Thanks so much for the video and excellent instruction.
@HASfit 10qs so much