10 Natural Foods and Spices to Lower Blood Sugar Fast!

55 thoughts on “10 Natural Foods and Spices to Lower Blood Sugar Fast!”

1. Great list and thank you for explaining how each one works!

2. Glad it was helpful!

3. You didn’t mention chilies, which have been shown in studies to be one of the best things for lowering blood sugar. I eat chilies in some form every day, whether raw, as hot sauce (non-commercial brands, as the commercial ones are mostly vinegar, not chilies) and powdered. The thing is to eat the hotter ones, as they are more effective. Also, no mention of ginger. not sure if it can affect blood sugar or not, but every day I eat a heaping tablespoon of minced ginger/garlic/turmeric. I normally add it to something I am cooking.

4. Thank you for sharing! I agree they also help.

5. Very good info Dr. All the foods you mentioned is in our Indian diet. Thank you. God Bless.

6. My pleasure. If you like this video, you may find this playlist helpful too:
   https://www.youtube.com/watch?v=ckCwf_32YC4&list=PLUEnZGri22FJpXGCwfqFF4KBJ8Q1c05Tc

7. I love this channel. Im diabetic and i couldn’t feel my fingers 3 weeks ago. Now they’re back to normal because i keep listening to this guy.

8. Thanks for this information, since watching your channel and following your tips, my A1C levels have gone down. I have a co-worker that is trying to suggest I take psyllium husk with my meals, she says it will help with the blood sugar. Is this true and any recommendations on amount one should take daily. How little is to little to be beneficial and how much is to much to be harmful. Not looking for a prescription but a ballpark. What I can find on Google is pretty vague. Thanks!

9. You’re welcome.

10. Still amazed with this awesome transformation in my life after using Dr Erayo herbal supplement, Now I’m totally free from diabetes.

11. Still amazed with this awesome transformation in my life after using Dr Erayo herbal supplement, Now I’m totally free from diabetes.

12. Good information. My diabetes levels fluctuation between 100-200 for fasting, post meals, and random. I’m avoiding any medications and I’ve adapted to SATVIC lifestyle of eating. In addition I do take most of these natural stuff you’ve mentioned in this video. Plus I take a homeopathic medication to keep a check on my levels. I’ll probably add the supplement you’ve mentioned in a separate video. Any suggestions please?

13. @Maria Kay where can i buy erayo herbal supplement

14. So happy I found your channel. Diabetes run in my family, therefore I’m pre-diab. I’m going start reversing that right away. I will try these foods. Thank you Doc.

15. You’re welcome.

16. Watch dr Biswaroop Roy chodary diet

17. Dr how about cooking oils? What’s best to use? Or substitute for butter? Thank you for all your videos! I watched my mother suffer with kidney failure and the majority of our family suffers with diabetes. I’m definitely listening intently, and want a better quality of life. Thanks 🙏🏼 I noticed with just an hour of exercise a day it’s dropping my levels. I’m 8.2 A1C and on a mission to lower.

18. @Fernando Medina Go under this video where it says subscribe. There is a round t iij ng picture before it. Press it. It takes you to other videos information. Also below his video press an arrow on the right side of screen facing down it will give you further information, websites. You can call him or might show you where to buy products.

19. Can you please tell me what is the homeopatic meds that you are taking for diabetes? Thanks in advance.

20. Diabetes runs in my family too but I am doing everything to prevent it. Do you check your blood sugar everyday?

21. @Nan’s Global Kitchen hello. I actually don’t. I had some labs done and they told me I’m prediabetic

22. Spinach..full of oxalates

23. @SugarMD hello. Can you please recommend how to lower my A1C. I’m taking cinnamon capsules everyday.

24. Doc, you didn’t mention turmeric and fenugreek. Turmeric has anti inflammatory properties as well ,and fenugreek reduces blood sugar. Both are commonly used in Indian cooking. But a well made video .👍

25. Yes, both are also good. Those are ingredients I use on my supplement.

26. Thank you Doc
    This is very helpful
    Take care!

27. 0l

28. You’re welcome. If you like this video, you may find this playlist helpful too:
    https://www.youtube.com/watch?v=ckCwf_32YC4&list=PLUEnZGri22FJpXGCwfqFF4KBJ8Q1c05Tc

29. pure virgin oliveoil best oil

30. Hi 👋 please share what homeopathic meds you take?

31. The name of the homeopathic medicine is SYZYGIUM JAMBOLANUM by Schwabe.

32. Great help . Thank you so much doc 🙏

33. Spinach
    Cinnamon
    Garlic
    Apples
    Turmeric
    Bitter melon
    Greek Yogurt
    Lentils
    Nuts
    Broccoli
    Cauliflower

34. That makes you poop more which can be good to eliminate waste which is beneficial. If you don’t have problems with bowel movements I’d take a small dose. Asking probiotic might be better so your body absorbs nutrients better and you are not deficient. Consult you doctor or specialist to help you out with connecting how things affect you.

35. Thank you very much for your tutorial, excellent help. God bless you doctor. 🙏👍👍

36. A excellent video on the proper foods to eat to keep your blood sugar down I give this video five stars and thank you
    ⭐⭐⭐⭐⭐💯❤️

37. Thanks for making it easy for me to remember all.

38. Great information, Dr. Ergin. I bought a glucose monitor awhile back. My morning fasting glucose is always in between 115-125, but my non-fasting (1 or 2 hours after eating) is always between 95-110. I’ve done research on the ‘dawn effect’, but no matter what I try, I can’t get my morning fasting levels down. I’m 5′-10″, 176 lbs, no prescription meds, in shape, exercise regularly, eat right, etc., etc. It’s so frustrating.

39. Cool, Thanks for sharing

40. Thanks

41. @Maria Kay Which product(s) exactly have you been using? I’ve never heard of these. Thanks!

42. Excellent video. I eat all these items in my diet. I love bitter melon but hard to find. I think it’s seasonal. Glad to hear apples are ok.

43. Thank you for all of these wonderful foods to incorporate into the diet .

44. Thanks alot really appreciate it very much

45. thanks for the information but it would’ve been helpful to have an idea of the amount to eat
    in particular ( bitter melon cinnamon and turmeric)

46. Where can i buy erayo supplements pls help me im from.the phils

47. I’m 5’10 180lbs and exercise everyday no meds as well and just got diagnosed with type 2

48. @SugarMD spinach oxolates bind to calcium so calcium needs to be increased.

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51. Love that last line of yours…Health is not just your blood sugar …great advice…❤❤❤

52. Thank you for watching our videos. Hope that you are learning as you watch. Want to know what vitamins prevent diabetic complications? Check this out: https://youtu.be/KFy0sB3fFwQ

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