Fat Burning Anti Aging Kitchen
10 minute fat burn cardio HIIT workout that is high intensity & low impact. This fat fun burning workout is suitable for beginners and seniors and will increase your heart rate, increase your fitness and help you feel really good. No jumping workout and dumbbell weights optional for extra intensity.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below 🙂
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
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10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
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5 Minute Full Body Stretching Routine!
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TODAY I AM WEARING…
➜ I'm Wearing (and love) Spanx Active Leggings
Amazon
Nordstrom
UK Amazon
➜ Nike Running shoe:
➜ 1kg (2pound) dumbbell hand weights:
➜ BEST Dumbbell set for overall fitness:
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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To find out more: LETS CONNECT👋
Fabulous50s INSTAGRAM:
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I source my music from Audio network. If you love a song from their selection and would like me to include in a workout, please let me know 🙂
Songs:
Women Like ME
You Go Girl
Like A Dream
If You Wanna Go Get It
🙏THANK YOU so much for watching. If you know someone who may enjoy this video…Please share 🙏
Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #indoorworkout #exerciseover50
Loved it Schellea!! Thank you so much!! I am so delighted at how my flabby saggy thighs have toned up !! I keep looking at them thinking it must be a trick of the light-but NO! Your workouts have made a massive difference..truly! For years I have been embarrassed at the pool (I swim 3-4 times weekly pre-covid) because of my wobbly inner thighs, but now they look fab! I am 61 years old and they look better now than 10,20 years ago thanks to you. You are my best friend forever!!
Love these workouts with longer exercises and shorter rest times, this one is 50 seconds exercise and 10 seconds rest. Schellea has been my lockdown saviour!
I am so glad I found your site. I am 72 years young and I find your exercises challenging. I love all the different backgrounds very calming and I feel as though I am there with you. Thank you. x
You are amazing Barbara! I really appreciate your comment. I hope you are having a fabulous day x
You are awesome Liz! Keep up the fabulous work ❤️
You are AMAZING Jeanette! You should be so proud of yourself for all of the incredible work you are putting in. Keep up the fabulous work ❤️
You go Barbara! You are AMAZING!!! I hope to have your energy when I am 72 yrs young! 💪🏽
Hi
My name is Barbara too and I am 72 as well.
Can’t believe I am that age already but these workouts do help.
Out of breath and sweating! I’ve been doing your workouts since January 17th. I’ve only skipped a couple of days. I am hooked. Having so much fun and feeling better. I turned 60 in February and feel great! I just stumbled upon you Schellea when I saw your eyeliner trick a while back. I want to be fit and strong as I age and not weak like I was feeling. Thank you for you energy and positive vibes you give off all the time.
Loved this! I did this after the 10-min ab exercise. A perfect complement!
I love the 10 minute cardio workouts for when I’m short on time. Feeling grrrreat! Thanks!
I really enjoyed this workout!! Thank you so very much for making good workouts that boost the morale. Just the intensity level I need.
Have been looking for exercise routines my wife and I can together. We periodically look for and try some others. But we always return to Schellea. The range of routines is excellent. And Schellea’s instructions are clear, simple to follow and full of positivity. Thank you Schellea..
almost 51, and have really lost track of myself over the last couple of years. Feel so out of shape and frumpy, but I’m doing your workouts and can’t wait to see what the next weeks bring ! Thank you for putting these together ! Greetings from Ohio !
Loved this new routine! Got me a little sweaty, and felt the burn in my legs on that stabilizing exercise! Thank you!
Love the 10 min HIT workouts, they fit perfectly in between my daily stretch and a 10 min arm workout. TY 🌸🥰👍🏼
Hi Schellea, I love your channel and all the exercises. Thanks for making this possible for everyone. Greetings from The Netherlands!
How’s it going ?
Just got back to the exercises after 2 house moves in 3 months at age 74. So I need this in my life right now. Thank you. I love the latest exercises.😃
😍Yay!!! Thank you, Schellea: 😍I love this workout. The twist part is the most challenging for me, so i just take that a little easier than the rest of those moves.. The standing abs you reco at the end there– I did that one earlier, love the improvements that one’s given me as well.😍😍😍😍😍😍
This is a great workout to get me started with my exercise day, too. Love it! Yay 🤩
Excellent way to exercise when in lockdown or not. Hubby and I really appreciate all that you are doing for everyone to keep us all motivated and healthy.
That was great! I’m just getting back into exercising and so grateful I found your channel. On day 2 of summer challenge. So excited for day 3!
At nearly 70 this really brought my heart rate up. I’m doing the Summer 14 day challenge second time round. Love it 🙏 💗
You have brought simple workouts to a differant level, something for everyone. You are amazing, sending love/light from Ireland☘
Loving your classes I’m 60 and always hated exercise, thank you for helping me see the fun and getting fitter x
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