Relieve stress and detox for the day ahead with this 10 min morning yoga class.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
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Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga practice will help you to detox and de-stress this morning. I will walk you through a number of twists and fun poses in this playful practice. And also get in to some pranayama with Lion's Breath!
Today's affirmation: I allow myself to play and be silly
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogaforstress #detoxyoga #10minyoga
#goodmorning
Just remember everyone… these poses don’t get easier, we get stronger!
#goodmorning so far, this challenge has helped me with :
– my back pain
– my headaches
– I feel less tired and more energized
– I am eating healthier, less snacks
– I sleep much better
Thank you so much for this challenge 🙏❤️
👍
That’s amazing!!
🌺 I ALLOW MYSELF TO PLAY AND BE SILLY 🌺 How will you add a bit of playfulness to your day?
Thanks for the reminder!!!
They seem to be getting harder D:
I feel it <3 thank you !
Pleasantly surprised to discover I could do the side plank, even for the few breaths. Coming to it late, but really enjoying this series. Perfect way to start my day and is helping me build my daily practice. Thank you and #goodmorning 😊
I’ve been coming back to these videos every morning for now 4 months! Thank you so much Kassandra. It’s a routine now for me and I feel so much better in my body!! 🙂
#goodmorning
My 5 year old daughter joined me today so I was glad that the affirmation was being playful and silly. 🙂
Thank you so much for this video!! This definitely helped soothe my anxiety. Sending love and light 🙏🏻💜
Thank you Kassandra for this series. Each day a beautifully put together flow.I’m loving the 10 mins in the morning with the different moves and affirmations.
The “lion’s breath” with tounge out was a great addition for today’s affirmation!
Your videos are so wonderful and thought provoking. Thank you for taking the time to make them for us. :^)
I ended up living the mantra spent the morning at a pool with my kids on rope swings, obstacle courses, diving board etc. Such fun
This was day #13 of my fourth month doing the 30 day yoga challenge. I am so grateful for this program. I don’t know how I would have gotten through covid and this winter without it. Now I cannot imagine not doing it every morning. I feel so much better and stronger all over. Thank you, thank you, Kassandra!!
#GoodMorning That was my first time trying the dragon pose and I love it! Your classes are consistently amazing ❤
These morning sessions give me a reason to get up and get the day started even on days I don’t work. I love this challenge!! #GOODMORNING
#goodmorning Another brilliant practice, thank you 🙏🧘♀️❤
This practice was harder for me today, I woke up with very little motivation and had to modify a lot of the poses. But I’m proud that I completed it anyway!
One of my favorite flows. The affirmation is one that I could really use these days 🙂
#GOOD MORNING# I loved this practice! I’ve actually done this workout separately about 2 months ago and couldn’t do most of the poses then but this morning I was curious and was able to do them all from beginning to end! #NAMASTE# ❤🙏❤
great job pushing through!! youre tellin my story over here haha
Looking forward to a playful day! #goodmorning from Hong Kong ❣️
#GoodMorning
❤️🙏
#goodmorning. This is Day 13 and I feel so energized and positive, and wanting to be playful as well. Thx so much Kassandra! 😍😍
#GoodMorining
#goodmorning from the Netherlands! I loved this sequence! My body feels so much more flexible! 🙂
This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It’s always good to even check up or review a sequence one has already made. Great purchase!
I’m gonna play animal crossing!
#goodmorning 🙏🏻
Me too….bigt ime
Yes!!! Good job pushing through. That’s where the progress is made. That’s me today too.
I certainly hope so as many are challenging for me at present
I managed to do the side plank too but only on my left side.still small steps….
me too. but I tried my best