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10 FOODS TO BOOST YOUR IMMUNITY – HOW TO INCREASE RESISTANCE NATURAL
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Your body immune system is your body's "defense group." This efficient team is constantly at the office protecting your body versus germs, infections, parasites and also other invaders. Even when you're resting, your body immune system is vast awake and ever alert. Equally as every organ, tissue and cell requirements power to support their feature, the cells and cells that make up your body immune system do also– as well as this originates from the food you consume and the supplements take. So, it's not surprising that what you eat impacts exactly how well your immune system does its job. What duty does nutrition play in immune wellness?
Shortages of certain nutrients have actually been linked with intensifying of immune feature. When you don't consume enough of the antioxidant vitamins, vitamin A, C and E with diet regimen, immune cells are a lot more prone to damage due to oxidative stress and anxiety. Sufficient quantities of B-vitamins, specifically vitamin B6 and also B12, are likewise vital for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy and balanced immune function. Immune feature declines with age, which may be partially as a result of the truth that older people consume much less and also may disappoint obtaining adequate amounts of the minerals and vitamins needed for healthy and balanced immune function.
Very concise and well explained. People should include these in their diet regularly. Please bring another video showing what are essential ingredients for strong immue and then breaking down each ingredient and it’s source. Also I think you should include more sources like Curd, Mushroom, Carrot, Turmeric, Honey, Beer root, Sprouts etc in the list.
What about turmeric?
Stress and immune system relates a lot with each other….as I have also discussed about it in a video..
Your video is very informative…keep it up brother!
Aur jada jankari ke liye ye dekhiye
https://youtu.be/DOcEh0Sny7I
Bhaut informative aur interesting h
Yes turmeric is also a good ingredient for improving immunity it has antioxidant properties and much more
Very helpful, well explained.👍🏻
Stay healthy. Let’s fight covid together! 💪
Wonderful advice and natural recommendations. Perfect timing during covid-19 to put out natural remedies we can take to boost our immune system. We have a few new natural products too. Best luck, great clips!
A strong immune system lays down the foundation of a healthy body. Virus, bacteria or any pathogens can impact one person more than the other depending on the person’s immunity levels. If you have a strong immune system, the possibility is you may not catch an infection and even if you do, the possibility is that your body is better placed to deal with it vis-vis someone with low immunity. Read this blog to know how you can strengthen your immunity naturally by taking small steps in your everyday foods & habits.
Read the full article here and know more about these kind of stuff: https://www.wellcure.com/body-wisdom/421/raise-your-immunity-against-viruses-infections
Happy Reading!
1- Papaya :- vitamin c
2- garlic :- calcium , potassium,sulphric compounds
3- green tea :- l-theanine
4- broccoli :- vitamin a,c,e
5- ginger
6- spinach
7- citrus fruits :- lemon,orange, grape,lime ..
8- red bell peppers :- vitamin c
9 -apples :- vitamin a,c,b1,b2
Thank you , you really saved my 9 min
Thanks for the video!
I have only counted 9 items:
1. Papaya
2. Garlic
3. Green tea
4. Broccoli
5. Ginger
6. Spinach
7. Citrus fruits
8. Red bell peppers
9. Apples
If you do not have, lets ask people: What would you add to that list?
Wish everybody be healthy and happy!!!
Meditation is great for immune system !♥️
Wow! Everyone should be conscious about health and try to maintain good food like this.
Quite an informative video. Actually I’ve few doubts and that is, — Firstly what, is there any difference between green capsicum & red capsicum? Can’t we replace that with the green one & get the same benefit? Secondly, eating two-three pieces of raw garlic daily, is it good or we should not have daily or what? Thirdly, after eating raw garlic feel some sort of discomfort in stomach at times & also it burns at times. Is it okay? Can you kindly advise me as it could help many viewers, infact. Thanks a lot, Sir!!
Hello friend
Absolutely right👍
Stay Healthy. Stay safe. These tips can be followed easily. 🥰
Thank you, for natural ways to be healthy👏🏽
For more : https://youtu.be/rTHcSSrj-iE
Hello, thanks for sharing this informative video. I was also suffering from low immunity. Cold, cough, influenza was seems to be a common thing for me. After every 2 weeks, I was get affected with fever due to low immunity. I’ve tried so many medicines but nothing was showing result. After that I start Ayurvedic medicines of AVEDA AYUR company. Those medicines make my immune system strong within 2 months. Touchwood it’s been 1 year I never fell sick.
I’m here before getting vaccinated because my immune system is weak. Thank you for this!
Whole list including extra.
Apple
Banana
Grapes
Papaya
Oranges
Garlic
Green tea
Honey with Lemon in water
Warm salt water for gargle
Broccoli
Lettuce
Yogurt
Spinach
Bell peppers
Ginger
Turmeric
Rice
Beans
Cherry
Tomato
Peas
Mushroom
I thank dr Abolohome that everything is fine now that am doing well, and the hospital have also confirmed that i am now negative of the #herpes, which almost took my life Please if you know you facing Same such situations…
I thank dr Abolohome that everything is fine now that am doing well, and the hospital have also confirmed that i am now negative of the #herpes, which almost took my life Please if you know you facing Same such situations…
@Faaiso cumar Cali She is at work
yes let us do this together
Thanks so much for these videos as they’re so informative n not long or boring! 🙏🏼✨
Thank you sssssssoooo much ,knew some information, however you also taught why each of these choices help, and how!!! Awesomeness teaching sir, you speak clearly and you give break when speaking between each break!!!! Thank you for sharing such great and needful knowledge!!!!
,,bullshit..covid Fighting together!!! Boxing..hahaha hahahahaha..gawar tu fight kar covid se, boxing khel tu..
I really enjoyed watching. It contains a lot of information. It mentions ten things.
PAPAYA – 00:21
GARLIC – 01:04
GREEN TEA – 02:14
BROCCOLI – 03:06
GINGER – 03:57
SPINACH – 04:51
CITRUS FRUIT – 05:48
RED BELL PERRERS – 06:58
APPLE – 07:38
Herbs and spices! Holy basil, cloves, thyme, parsley, sage, turmeric, allspice, cayenne pepper, coriander, cumin, cinnamon, anise, fennel, peppermint + hundreds more!
I love your content,,
Literally a gem you are
❣️🔥 Deserve more ☺️