Fitness centers closed? Working (out) from home, or just seeking to include some range to your regimen? Below's our top 10 muscle-building moves (that you're probably refraining from doing), making use of just a single dumbbell.
From larger, extra eruptive shoulders to building regulated leg stamina as well as pumping up your upper body and also arms, there's something here for everybody.
Go get a pinhead and get to it.
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Nice!
Solid workout AT! That was awesome! I tried this for 3 sets of 10/12 on each exercise! 💯
Glad you liked it!!
Resistance Bands routine would be cool.
What weight dumbbells are you using here and what weight do you recommend?
Brilliant and simple effective workout, thank you man!
Thanks for making a shorter video. Can’t stand how so many are 10 plus or worse.
Nice video, I’m gonna try these. I’ve just started lifting weights so I’m gonna start easy with 20 pounders for now.
Is it normal for you shoulder blades to hurt when doing expertises with back on floor
Love this 👍🏻 great bedroom workout
much love from Colorado thanks for the exercises!
Great video, kept it simple and got straight to it🔥
Lol this video just made me realize how weak I’ve gotten 😅
Perfect lockdown workout!! Thanks so much
*Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells **bestgym.equipment** – I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.*
Floor press: 0:14 2×15
Snatch to overhead press: 0:39 2×15
Floor squeeze press: 1:07 2×15
Cross face tricep extension: 2:21 2×15
Squeeze curls: 2:48 2×15
Loaded beast row: 3:26 2×15
Goblet good mornings: 4:41 2×15
Three point row: 5:15 2×15
Putting this here for me
Awesome workout 💪 been doin it since 3 months now and there have been visible changes
see when doing forward lunges with one dumbbell, which side should db be on? Should it be on the non-moving leg side?
thx
Very helpful video, straight down to business. Thanks!
If you don’t mind me asking what changes?
@AJ I’m in the same boat as you. What pounds have you been using?
hows it been?
thanks man
Excellent. gonna give this a go
it’s a pity I didn’t see it as a child. these are the best exercises with one dumbbell that I have seen