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In this video, we have actually reviewed 10 best, easy and also effective workouts for Diabetes Mellitus. Workout assists in managing blood glucose degrees as well as likewise has several various other advantages. Like exercise assists in lowering high blood pressure, obesity, and blood cholesterol degrees, as well as stress and anxiety degrees. Also, it helps in enhancing the pumping of the heart, lung function, as well as boosts sleep.
The very best exercises for Diabetes mellitus are:
1. Strolling: Walking is just one of the most effective and easy to do exercise for diabetic issues. It likewise aids in elevating state of mind and also minimizes anxiety.
2. Gardening: This additionally a great workout if the person is completly invoved.
3. Yoga exercise and Prayam: It boosts stamina, control, adaptability, equilibrium and also immunity.
4. Walking up and down the stairs: It can be done in your home however climbing on the staircases must be avoided by people with joint pain.
5. Biking: It is a joint friendly exercise and also one of finest and also easy workout for Diabetes mellitus.
6. Dancing: Dancing is an excellent workout, and if performed with companion and with kids it will certainly provide you more enjoument.
7. Strenghth Training: These workouts are done versus resistance.
8. Group sporting activities like tennis, tennis, table tennis help in managing blood sugar level levels.
9. Swimming is additionally a great joint pleasant workout for Diabetics.
10. Tai Chi as well as Pilates
Enjoy the whole video as well as subscribe to our channel to get genuine medical info.
Resources:
Diabetic issues: Journal of American Diabetic Organization
The USA National Library of Medication
Web site:
Health and wellness blogs:
Many thanks and pertains to,
Dr. Rishab Sharma MBBS, MD (INNER MEDICATION).
Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA).
#TeamThydoc #diabetesexercise #diabetesworkout #diabetescontroltips #diabetestype 2 #diabetesmellitus #diabeteseasyexercises #diabetescontrol #diabetescure #diabetesprevention #diabetescare #diabetesmanagement.
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Thanks for your Excellent advice 🙏
All the exercises which can help diabetics to improve the quality of their life explained in a very lucid manner and without using any medical jargons. Thanks a lot for that Dr.Sharma
Thank you 😊
Thank you for appreciating our efforts.
Thank you Girish ji, for appreciating our efforts.
Thank you Ratna ji, for appreciating our efforts.
Very useful information ,,,
What about sit-ups exercise for abs ? Is that going to help to low diabetes level?
Great, Doctor, Superb Remidies Suggested God bless you Dear ❤️
Thank you Archana ji for appreciating our efforts.
Thank you Shabbir ji for appreciating our efforts.
Thank you Dr. One question – can one take covid vaccine on the same day after taking avil and dexona ?
Shewta ji, it will be better answered by your doctor because it will depend on many things like age, any comorbidity in patient, why was avil and dexona needed? so Please consult your doctor mam.
@ThyDoc Health thankyou dr.
Sir, Evening walk should be done before the meal or after the meal ?? Which is best ?
धन्यवाद Mandeep जी हमारा वीडियो देखने के लिए। Diabetes की समस्या के लिए हमारे विशेषज्ञ चिकित्सक से परामर्श करें। कृपया व्हाट्सएप पर 9887887805 पर मैसेज करें। इसके तुरंत बाद हमारी टीम आपसे संपर्क करेगी।
Profound gratitude for sharing useful tips.
धन्यवाद Bhupender जी, हमारे वीडियो को पसंद करने के लिएI कृपया हमारे वीडियो को लाइक, शेयर और चैनल को सब्सक्राइब करके हमारी मेहनत को सफल बनाएंI
Doctor Thank you so much, God Bless ❤️ You
धन्यवाद Shabbir जी, हमारे वीडियो को पसंद करने के लिएI कृपया हमारे वीडियो को लाइक, शेयर और चैनल को सब्सक्राइब करके हमारी मेहनत को सफल बनाएंI
sir we live in village in Punjab and mom is suffering from diabetes from last so many years and she deny to do any exercise or following any diet, she usually work on our own farms and do daily home chores and so my question is if she only do daily exercise like yoga then is it sufficient
धन्यवाद Deepak जी हमारा वीडियो देखने के लिए। Diabetes की समस्या के लिए हमारे विशेषज्ञ चिकित्सक से परामर्श करें। कृपया व्हाट्सएप पर 9887887805 पर मैसेज करें। इसके तुरंत बाद हमारी टीम आपसे संपर्क करेगी।
Lot of thanks for explaining the excercise.
धन्यवाद Pramod जी, हमारे वीडियो को पसंद करने के लिएI कृपया हमारे वीडियो को लाइक, शेयर और चैनल को सब्सक्राइब करके हमारी मेहनत को सफल बनाएंI
Thank you Doctor. Pls suggest about reducing creatinine , also food intake or any other recommendations.
धन्यवाद Nadeem जी हमारा वीडियो देखने के लिए। Diabetes की समस्या के लिए हमारे विशेषज्ञ चिकित्सक से परामर्श करें। कृपया व्हाट्सएप पर 9887887805 पर मैसेज करें। इसके तुरंत बाद हमारी टीम आपसे संपर्क करेगी।
@ThyDoc Health Ok Sir. Thank you .
Sir knees are paining towalk kaise karange. Pl. Tell me
Dr sahib thanks for sharing valuable information
धन्यवाद Surjit जी, हमारे वीडियो को पसंद करने के लिएI कृपया हमारे वीडियो को लाइक, शेयर और चैनल को सब्सक्राइब करके हमारी मेहनत को सफल बनाएंI
Nice video thank you sir , I’m 32 year old and I’m diabetic
धन्यवाद Deepa जी हमारा वीडियो देखने के लिए। Diabetes की समस्या के लिए हमारे विशेषज्ञ चिकित्सक से परामर्श करें। कृपया व्हाट्सएप पर 9887887805 पर मैसेज करें। इसके तुरंत बाद हमारी टीम आपसे संपर्क करेगी।
Ever since i have started yoga with my trainer my sugar levels are very well controlled my Ea1c in blucon is within range , my reports are in normal range
Thank you for watching our video and thanks a lot for your feedback
Nicely explained. Thanks
Thank you so much Vaishali Ji.
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Thank u so much dr.sahab👍
Thanks a Lot Rumana Ji for liking our video.
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1 walking
2 gardening
3 yoga and pranayam
4 up and down on stairs
5 cycling
6 dancing
7 exercise
8 team sports
9 swimming
10 tai chi
Thanks❤
Very much useful videos….one can prevent severe situation by following the instructions religiously….
Thank you so much Ravinder Ji for liking our videos.
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@ThyDoc Health already subscribed
Thank you so much for liking our video.
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Thank you so much doctor plz suggest me any exercise for round shoulders
Thank you so much for liking our video.
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