Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible.
It’s not only good for your back; exercising makes you healthier, more energized, and maybe even more self-confident!
TIMESTAMPS
Exercise #1 0:58
Exercise #2 2:30
Exercise #3 4:11
Exercise #4 5:54
Exercise #5 7:35
Exercise #6 9:05
Exercise #7 10:45
SUMMARY
– #1. This particular exercise is great for back pain because it strengthens and stretches the muscles of your back.
– #2. This exercise gives your back a good stretch while taking care of those abdominal muscles too. Just don't rush it!
– #3. Try to do the exercise without stopping, lowering your legs, or putting your shoulders back on the floor. This is awesome for your back, and you’ll definitely feel the burn in your abs!
– #4. This exercise works wonders for your back, of course. And, you might be seeing a pattern here, it’s good for the abs too! Again, like I mentioned earlier, a little stretch in your lower back means you're doing the exercise just right.
– #5. Take your time on this one. If you hurry through it, the exercise won’t be as effective. It's better to do it slowly but correctly.
– #6. This exercise is a must-have not only for your back but for your abs too! If you do it regularly, you'll carve out the abs of your dreams and properly stretch your back. A little tension in your abdominals is totally fine; it just means the exercise's working.
– #7. Try to feel your muscles stretching. This exercise is kind of like riding a bike, just without the circular movements, right?
What do you do to deal with back pain? Tell us in the comments section below.
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I love this exercise, keeps me energized the whole day.
Hey there! How sporty are you? ⛹
I was reluctant to try these exercises BUT was astonished how fast I felt relief from awful back pain. BIG THANK YOU !!!
Very effective. I really appreciate it, it helped me with my back pain as well as with the abs. Thanks for uploading this kind of exercise video .
Just did it today. I haven’t work out in a month because of my back pains. Even just a few minutes of this workout made my back feel better. Will definitely do this everyday so that I can start back to my exercise regimen.
This is really helpful
I’m having severe back pain
So searched for exercises this popped up
I tried these and feeling better.
Thank you 💖
noticed they are using cartoons ,,as real womens bodies can be distracting
This is amazing!!!! I feel better already after doing this once!!! I just added this video to my favourites!
Today is my 4th day of doing this exercises and my 80% of back pain is gone…Thank you bright side for uploading this video…I was really suffering too much of back pain but now I am so comfortable at work and having a good sleep too. 🙏 ❤️💃
this exercise is really helpful for those who are suffering from lower back pain , because I also had back pain and when i started doing these set of exercises my lower back pain had reduced tremendously .
I could just barely walk because of the pain this morning. Now, after doing these exercises it’s like night and day compared to before. I might even be able to get to work tomorrow. Thanks!
souma-mi denka I did for 5 days two times a day and pain goes away completely
@Abdul Ally ohhh i’ll try it too♥️
@Abdul Ally is it really helpfull?
Is it okay for disc bulge
@Jitsimran kaur I am sorry I have no idea. 🙏
@shova sharma how you breath? Continuously ?
Which one is best? pls…..suggest me
hey Bright Side, thank jou so much for this upload. i’ve been doing these exercises for a couple of years now. they are so helpful. creating more space between the vertebraes and relief tension in back and neck, while working on the abs as well 🙂
I’m glad to hear your feedback 😊 I’ll try because your results 😊
Very effective
Thank you so much Bright Side. You are really a bright side in our lives. My mom was having a back ache, I made her do this just 5 minutes ago. Now she feels quite relieved. I also watched your whole ad.
Is it enough to do any one of these exercises?
Hi! I am enjoying doing these 7 minute exercises.
Having a timer is an added advantage to perform it correctly. I think it will surely help me get rid off that low bach ache
Thank you so much.
Walking 30 min is also help +theses workout , I have very bad lower backpain n theses realy help me
Ive just started these exercises today as I have a bad back and am struggling today. They look so easy but I could feel my core muscles work which was great. Love the short exercise. Will let you know how I get on
I’m so much sick because of fibromyalgia backpain.. I tied to get some useful exercise to reduce my pain …..but this one really works 🥺❤️ it’s not only for back pain …it’s help to reduce neck pain and to shape our abs thanks a lot❤️
Honestly , after doing this my back is not paining as it did before .
THANK YOU ❤️❤️
It’s really best exercise.👍👌👌👌
Amazing exercise!! It really helps my sore back, much relief after just one shot! Just put it in my daily yogo list~
💌 I do different kinds of exercising I like variety, it makes it fun.
Hey can you help me with this
@sam theviking me also 🙁
With my spondylosis and knee tendinitis, these exercises are great simple helps on top of 2 to 3x a week hot compress on the painful areas. Thank you very much 😊.
I am as lazy as a sloth so now you can imagine how sporty i am…… that’s why I am here
Surely it does, I am also doing these from last 6 months and I am also using Strack Posture corrector, for better results while sitting and working from home.
These exercises are so amazing. It helps so effectively, I am doing these from last 6 months and using Strack Posture Trainer as I sit for hours and work from home
This exercise really helped me to reduce back pain. Thanks
Struggled with lower back pain for years and now all is well. Worth watching
So how was your experience?
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