कमर का दर्द बचाव और उपचार Back Pain (Hindi)

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कमर का दर्द बचाव और उपचार कमर के दर्द के १० प्रमुख कारण
कमर की लचक
कमर का फ्रैक्चर
कमर का मनका खिसक जाना
कमर का दुखावा

Back pain is a very common ailment. In This video we have covered about the causes of back pain, the etiology and reasons behind the pain. We have also covered Treatment of these disorders. There are many reasons of back pain . Back pain can be due to many reasons like
Muscular pain
Vertebral Fractures
Lumbar Canal Stenosis
Slipped disc Or prolapsed Intervertebral disc
Lumbar spondylosis
Tuberculosis of spine , tumors of spine
There are some simple tips with which you can prevent back pain .
If you have a back pain going to legs , the best test is to do a MRI scan .
Back pain can be due to multiple reasons.
Mechanical back pain which is increases with activity but decreases with rest or . Inflammatory back pain which increases with rest.
So the following are various causes of Back Pain.
A. Spasmodic Pain Postural back pain due to prolonged sitting in the wrong position or driving for long hours or heavy weight lifting.
B.PIVD: Disc Problem Back pain of sciatica which is due to disc herniation in the spine. This pain is not limited to the back but goes to the leg also. It can be diagnosed with an MRI.
C. Inflammatory pain can be due to disease like TB, Infection or Ankylosing spondylitis
D) Tumors of spine
E) Fractures of vertebra
If you want treatment of back pain it can be done with the following methods.
Exercises and Physiotherapy, aerobic exercises, lifestyle measures, Avoid weight gain and weight lifting Muscle relaxant and hot water fomentation, Avoid driving for long hours, Gel application doneU. se back support during sitting and driving
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